Welcome to Plantlife Podcast #3 today we have Julie E. from Julie E Health joining us. Julie is a expert in holistic health nutrition and will be talking about sleep in this Podcast!
Estrogens play an important role in bone formation and maintenance, they exert protective effects on the heart and they influence behavior and mood.
You MUST DETOXIFY ESTROGENS…or they will cause problems – ultimately breast or prostate cancer
Estrogens circulate around the body bound to other proteins (called sex hormone binding
We’ve all been there. We’re having a great day; we got to exercise this morning, take a shower and then suddenly, before you know it, our phone starts blowing up and we have to race to a meeting or pickup our child at school, or go anywhere we must, without adequate time
With so much Wi-Fi and all our devices around us at all times, we must find a way to negate the harmful effects. One of them, which I am outspoken & proactive about is having an EMF blocker on your cell phone, laptop and WiFi Router. What about your televisions and our
Just got home from my Friday Whole Foods trip. I am lucky enough that my pilates workout is right next to Whole Foods, so to keep it Simple, I do my main shopping for the weekend right after class. During the week I use online/home delivery for groceries, unless I can plan
CBD: yoga in a bottle
Whether you show up on your mat to sweat and workout or to experience the meditation and peaceful benefits of yoga, you get both and eventually you’re addicted. This is the one addiction that is not just healthy,it also helps every aspect of the entire rest of
Genetically Modified Organism: (aka GMO)
In short there is one chemical company, named ‘Monsanto’ which invented this process. They take genes from spiders and put them in cow’s (so when you eat milk, cheese, hamburgers, etc – you are now eating genetics from spiders too!) I could go on, and give numerous
I eat clean, healthy, organic. Sometimes I eat vegan, other times, paleo and carnivore-like. I refrain from toxins in my home and in my body. I use organic and clean skin and body care products, including toothpaste I swish with coconut oil I do it all healthy… Yet, when it comes to
Every atom in the Universe has a frequency. This is proven by the science of Physics. Whether it’s a grain of sand, a piece of steel, a plant, animal or an organ cell in your body, each cell resonates, or vibrates, at a specific frequency or oscillation. Your body consists of a
Prop 65 is a joke. My gym has a warning sign that says ‘swimming in this pool can cause cancer’. I tried to buy goji berries and got the same warning. In the end the gojiwere undeliverable to me in California! Now I can’t buy a couple other products, also known for
If we could just take the stress out of your body, I know that you’d feel at least 50% better. Stress makes our nutrient needs higher and it taxes the nervous system. In times of high stress: emotional, physical (an injury), electromagnetic, blood sugar imbalance, hunger, etc., our bodies require megadoses of
Eating tuna out of a glass jar is way better than a metal can! After finding this tuna and then tasting it (which is delicious!) I’m not sure I’ll ever go back to a can.
Here are a few of the comments made by parents who have taken their child to see Julie E Health – Health and Healing in so many important ways. 2 1/2 years ago a friend introduced me to Julie after I had exhausted all medical solutions for my baby who could
Julie promotes only the best nutrients, with a high standard for all products we sell at the Julie E Health Feel Good Center. Not only are all products tested in labs to assure they are pure and free from heavy metals, we also do testing in our office; we perform an energy
Having a hard time falling asleep? Awaking in the middle of the night? Restless sleep? When we can’t fall asleep, its mostly a gallbladder issue. With all the pollution, pesticides, manicures, hair dye and everything we’re exposed to on a daily basis, our bodies are always detoxing! When our gallbladder gets overloaded
Julie cleans her fruit, produce and even her meat and fish with Grapefruit Seed Extract (GSE). Known to be antiviral, antifungal, anti-yeast, and can act like a healthy preservative, so why not use this? Use 14 drops of GSE in a big bowl or sinkful of water. Soak produce for 2 minutes.
Are you running to the doctor for that backache? Sinus problems got you taking tons of Sudafed or Benadryl? Intense dieting to lose a few pounds, and sometimes unsuccessfully? Maybe you’re barking up the wrong tree! In a way our bodies are like a car. We both run on fuel, and we
Why Pumpkin Seeds (aka Pepitas)??? Why not? They’re packed with protein, fiber and good fats! They’re easy to eat. They’re not our favorite nut (seed) so we rarely overeat them. One handful of almonds – step aside – its one handful of pumpkin seeds for me!!! (and hopefully you too) Guys –
When you go skiing or snowboarding, you’re at altitude, working out hard with 100% of your body, using your cardiovascular system, and doing strength training! That is quite a lot going on in your body! If you live at sea level, just the acclimating to altitude is a lot. Add in the
Why we need to detox: The human body was designed to run as a well-oiled machine; however, a flaw exists in the liver’s ability to detoxify itself. This process is quite slow and requires nutritional support to do a thorough job of getting rid of the toxins we ingest and are exposed
Have you had your oil today? We all know we need more oil…we keep hearing about Omega 3’s, fish oils and so called ‘good fats’. What I don’t think most people know is that Coconut Oil is an incredible superfood, provides good fats, boosts the metabolism, softens the skin, acts as a
Xeno Toxins are found in the environment. You should definitely care because they lower your thyroid & endocrine system (messing up your hormones!), they cause problems in the ovaries, uterus and testes, and they can be the cause of your 9 year old daughter to start her menstrual cycle as well as
Cell Phone protectors: They’re small stickers that go on your telephone. These protect your brain and your health. They are for you, not your phone. Why do I need a Cell Phone Protector? Have you ever thought or heard that a cell phone
What are probiotics?
In short, these are the GOOD bacteria that live in your ‘gut’ (intestines). Why do we care? 1353
If you look at the ear, it actually looks like a kidney bean. There is no coincidence here. There is definite correlation. In Traditional Chinese Medicine the ear is related to the kidneys…..
In acupuncture and energy medicine when we treat the kidneys, the ears get better.
We are all made up of cells. So if we can get our cells to do their jobs correctly, and they can dump toxins and absorb nutrients, we should all be ‘working’ correctly. The saying: ‘Change your genetics through nutrition’ refers to the fact that Nutrition Therapy can shift you from what
Hello! Wishing you a very Healthy & Happy 2013 and beyond. Welcome to my new blog! 2 years ago, I closed the doors to my wellness center in Redondo Beach and went home to spend more time with my family. What a great blessing it has been! Aside from the precious family
Genetic Modified Foods – we’ve had them around for a while, but there are more and more of them daily and they are more and more HARMFUL to our health! There is absolutely NOT ONE HEALTH BENEFIT to eating them and TONS of HEALTH HARM from eating them. We DO NOT Need
GMO’s what they are benefits risks what foods they are in how can this happen? what we can do and what the world needs from you – regards to voting this Nov election!!! prop 37
- Genetically Modified Organism: (aka GMO)
In short there is one chemical company, named ‘Monsanto’ which invented
Last night I visited an 8 year old boy in the hospital, who has cancer (very sad!). He’s been on chemo x 2 weeks and it has already shrunk 50% (GREAT!). However, why is it the hospital feeds him this meal: Doritos, Soda, Cheeseburger and Pizza? Who in their right mind can
Woo Hoo. We are off and running. Please check back here regularly for healthy updates on Nutrition, Nutrients, Diet, Fitness, Environmental Toxins, and how to keep yourself and your family healthy in this stress filled world in which we live! I look forward to being your guide. what did you do today