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A Lecture by Julie E on keeping your children healthy. This lecture gives tips and tricks to keeping not only your children healthy but keeping the whole family Happy and Healthy!
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This pilates based workout will stretch and strengthen your entire body, especially your core. Don’t be fooled by the term pilates, this is a great and challenging workout! Pilates is for real men and women....
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These Stretch Rope helps aid in your stretching routine especially for the Julie E Health Ultimate Stretching Videos.
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By Julie E A downloadable eBook of Shopping Lists, Recipes, Cutting Edge Nutrition Tips and Much More ISBN: 0-615-12437-2 This book is designed to help you put healthy, great-tasting meals together in five minutes or less by using foods that require little or no preparation. The recipes consist of fresh foods, leftovers, canned or frozen foods, take-out items and healthy herbs or sauces you have in your house. Just nuke ‘em*, reheat ‘em or put ‘em in a bowl to make a yummy, healthy meal! In order to be successful, you’ll need to arm your home with healthy items, so I’ll provide you with shopping lists. Also, you’ll need some kitchen tools to make this “non-cooking” easy and stress-free and some healthy prepared sauces, herbs and seasonings to make your own quick and tasty sauces. Finally, you need to refrain from saying “I NEVER COOK”. (Your ebook download will be available after payment.) The information in this book is not intended to diagnose, prescribe or treat any illness. Please consult your doctor if you have any concerns about following the recommendations in this book. The information provided is not intended to be a substitute for the advice and counsel of your personal physician.
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This video takes you through a variety of stretches to help you gain flexibility, stretch tight muscles and feel great! It will help you feel lighter, leaner and more relaxed. Stretches are good for beginners...
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