What is Oil Pulling and why should I do it?
Oil pulling is an ancient treatment which stems from Ayurvedic medicine. As with many other treatments, the name is so confusing! You’re not ‘pulling’ oil, you’re using it to pull toxins out of your mouth (including the gums and teeth). While coconut is one of the most popular pulling oils, sesame and sunflower oils are sometimes used in as well. Coconut oil is currently a hot topic, for its external and internal benefits. All the Keto and Paleo diet advocates are praising